Craniosacral therapy in the center of Zurich
Craniosacral therapy is a holistic method that supports the body in its self-healing process and promotes well-being. Whether you want to address specific health challenges or simply improve your general wellbeing, craniosacral therapy offers a valuable complement to conventional medical treatments.
What is craniosacral therapy?
Craniosacral therapy is a gentle, manual treatment method of complementary therapy that treats the craniosacral system of the body. This system includes the bones of the skull (cranium), the spine up to the sacrum and the central nervous system. Light touches all over the body release tension and support the body's natural ability to heal. The therapy promotes well-being and can help with various chronic complaints and stress.
The procedure of a typical session
Each person is unique, and therefore no two sessions are alike.
1. Welcome & Anamnesis
At the beginning of each session, I take the time to talk with you in detail. I want to understand your health concerns, previous treatments, and goals for craniosacral therapy. This information allows me to tailor the treatment to your individual needs.
2. Treatment
After the consultation, you will make yourself comfortable on a treatment table. You will remain clothed throughout the session. Blankets and a warming pad are available if needed. The treatment can also take place while sitting, standing, walking, or, in the case of children, playfully on the floor.
I gently touch your body to connect with different body systems and the craniosacral rhythm. I feel the rhythmic movements of your craniosacral system and identify blockages or tensions. These are released using targeted, minimally invasive techniques to harmonize the energy flow in your body. During the treatment, I may ask about your feelings and experiences. There may also be moments of silence to help your body activate its self-healing powers and find resources.
3. Integration and Follow-up Discussion
In the final discussion after the treatment, you will have the opportunity to share your perceptions and feelings. Together, we will discuss how you can integrate the insights and changes you have gained into your everyday life.
What Can You Expect?
Craniosacral therapy is a deeply relaxing and healing experience for many people. It can be helpful for various conditions such as chronic pain, stress, sleep disorders, migraines, and tension. Some clients report immediate improvements, while others experience gradual relief of their symptoms. This is very individual and also depends on your desire for change.
How Long Does It Take for the Treatment(s) to Take Effect?
Experience shows that noticeable changes typically occur after 3 to 6 treatments. Ideally, sessions should be spaced 2 to 3 weeks apart, or weekly in acute cases.
Who Is Craniosacral Therapy Suitable For?
Craniosacral therapy is suitable for individuals of all ages, from newborns to seniors. This gentle and effective method can address a variety of complaints and symptoms, including:
Chronic pain
Headaches and migraines
Back pain
Stress and exhaustion
Sleep disorders
Trauma and emotional stress
Temporomandibular joint issues (e.g., teeth grinding)
Concentration problems
ADD and ADHD
Autism spectrum disorders (ASD)
Long Covid
Tinnitus
Birth preparation and support during pregnancy
Postnatal support
Infant and child treatments (e.g., colic, excessive crying, adjustment difficulties)
Neurological disorders (e.g., multiple sclerosis, Parkinson’s disease)
Immune system support
Fibromyalgia and chronic fatigue syndrome
Sports injuries
Anxiety and panic attacks
In Cooperation with Conventional Medicine, Craniosacral Therapy Can Supportively Affect the Following Conditions:
Orthodontic treatments (e.g., braces and various dental procedures)
Burnout
Depression
Before and after surgical procedures
Before, during, and after cancer therapy
Rehabilitation following strokes
Chronic diseases (e.g., arthritis, lupus, autoimmune disorders)
Asthma and respiratory conditions
Cardiovascular diseases
Diabetes
Migraine and tension headaches
Palliative care
