Resource work & building up resources
In my practice, I attach great importance to resource work and the targeted development of resources. These methods help you to develop inner strength and resilience in order to face the challenges of everyday life more calmly.
What is resource work?
Resource work focuses on identifying and intentionally strengthening your existing skills and abilities. With simple exercises and techniques that take only a few minutes, you can enhance your resources without needing to invest a lot of time each day – perfect for effortlessly integrating them into your daily routine.
Why is it important to build up resources?
Building up resources is crucial for a balanced and healthy life. With strong inner resources, you can:
Manage stress better
Finding your emotional balance
Activate your self-healing powers
Gain more self-confidence
My offering is for anyone looking to build mental strength or prepare for a challenge. It’s also ideal if you’re seeking an alternative to physical treatments or would like to try my resource work as a complement to craniosacral therapy.
Find your inner strength – from the comfort of your own home!
In a personal, 60-minute session – either online or at my practice in Zurich – you’ll learn valuable exercises and techniques to build and strengthen your resources anytime, anywhere. You’ll discover how to apply your strengths effectively to approach challenges with greater calm. The best part: these exercises don’t take hours, not even 10 minutes – just a few minutes, and you’ll notice a tangible difference. Exactly what we need to integrate seamlessly into daily life.
Important Note:
This service is private and cannot be reimbursed by health insurance. Since it’s a new offering, you have the unique opportunity to book a session at CHF 80.00. Starting next year, the price will increase to CHF 120.00.